The following excerpt is taken from Thich Nhat Hanh’s great little book entitled Peace is Every Step.
I leave it to you to find the connections between the ideas in this text and the Tai Chi that we practise.
Looking forward to your reactions!
“If a child smiles, if an adult smiles, that is very important. If in our daily lives we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.
How can you remember to smile when you wake up? You might hang a reminder–such as a branch, a leaf, a painting, or some inspiring words–in your window or from the ceiling above your bed, so that you notice it when you wake up. Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window. Smiling helps you approach the day with gentleness and understanding.
When I see someone smile, I know immediately that he or she is dwelling in awareness. This half-smile, how many artists have labored to bring it to the lips of countless statues and paintings? I am sure the same smile must have been on the faces of the sculptors and painters as they worked. Can you imagine an angry painter giving birth to such a smile? Mona Lisa’s smile is light, just a hint of a smile. Yet even a smile like that is enough to relax all the muscles in our face, to banish all worries and fatigue. A tiny bud of a smile on our lips nourishes awareness and calms us miraculously. It returns to us the peace we thought we had lost.
Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing. At the end of a retreat in California, a friend wrote this poem:
I have lost my smile,
but don’t worry.
The dandelion has it.
If you have lost your smile and yet are still capable of seeing that a dandelion is keeping it for you, the situation is not too bad. You still have enough mindfulness to see that the smile is there.
You only need to breathe consciously one or two times and you will recover your smile. The dandelion is one member of your community of friends. It is there, quite faithful, keeping your smile for you.
In fact, everything around you is keeping your smile for you. You don’t need to feel isolated. You only have to open yourself to the support that is all around you, and in you. Like the friend who saw that her smile was being kept by the dandelion, you can breathe in awareness, and your smile will return.”