Did you say “zhan zhuang”?

I haven’t used its Chinese name very often,  yet you are all familiar already with this extraordinary exercise. To find out more about it, visit the Library for some excerpts from “THE WAY OF ENERGY: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise” by Master Lam Kam Chuen.

It is a great book, by the way, with clear and detailed explanations of a variety of Chi Kung exercises. And it can be ordered through Amazon for less that 10 euros.

The Way of Energy

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About John Rogers

In short, I'm a Taiji Quan practitioner looking to generate interest in, and enthusiasm for Taiji in as many people as possible in Montenegro and neighbouring countries.
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One Response to Did you say “zhan zhuang”?

  1. Master Lam Kam is a genius, and this book was a landmark in the popularisation of Qigong, in my opinion. Sadly he has now gone to America, which is great for the Americans, but sad for us Europeans. One cannot go wrong with this book !

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